To find relief many people will change their sleep position without considering the role their pillow plays.
Cervical pillow and neck pain.
Why use an ergonomic pillow for your neck.
Continued pay attention to pillow height.
The best pillow for neck pain depends on a lot of things including.
Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems.
The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.
Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest.
For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
A proper ergonomic pillow is a crucial part of your sleep system.
We asked chiropractors to recommend pillows for neck pain and they suggested cervical pillows from core products the mediflow water pillow a japanese buckwheat pillow from sachi pillowise.
It s 4 inches thick and provides firm memory foam support.
Along with finding the best mattress for back pain that also suits your body type and sleeping habits an appropriate cervical pillow should also be at the top of your priority list to optimise your sleep comfort and reduce neck pain.
It helps your neck stay in its optimal c curve lordotic curve consistent with the rest of your spine.
In one study higher pillows created more cranio cervical pressure that s at.
Types of neck pillows.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
A cervical traction pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side.
Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.
The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints.
