Chair Based Exercise Course Manchester

If the learner does not have existing knowledge then the tutor will need to ensure appropriate knowledge is covered on the programme of learning eg anatomy and physiology for exercise or something similar.

Chair based exercise course manchester.

The 4 day cbe course is designed for a range of health and social care professionals wishing to deliver chair based exercise to frailer older people and or disabled adults. Chair based exercise leader course dates if there are no suitable dates below please contact the llt office. Wear loose comfortable clothing and keep some water handy. This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments.

Even those who may encounter barriers to traditional exercise methods or typical fitness environments. Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course. If there is enough interest in a geographical area we will look to instigate a course. This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises.

The llt cbe training course teaches exercise leaders to be knowledgeable and competent in delivering the 22 exercises that make up the evidenced based sit tall stand strong cbe programme. Allactive courses teach non fitness professionals to encourage and lead safe and effective exercise sessions within their community school or workplace this unique range of short courses has been developed by fitness training experts to inspire exercise for everyone. The course teaches you which exercises are suitable for those with the chronic conditions listed below and how to practically work with older people. This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments.

Build up slowly and aim to gradually increase the repetitions of each exercise over time. A practical certified course that teaches you how to create and deliver a chair based exercise session for those in your care. Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course. Try to do these exercises at least twice a week and combine them with the other routines in this series.

Chair based exercise classes are designed to help improve strength and balance especially aiding the muscles used in everyday activity. Gentle chair based exercise leader training. Understanding the value of chair based exercise with frailer older adults and disabled adults t 504 0806 learning outcome 1.