Chair Yoga Classes For Seniors

This course will give you three full length chair yoga practices as well as a breakdown of 30 yoga poses.

Chair yoga classes for seniors.

It s a fun activity to do together and you ll get the health benefits too. It s a great course for anyone looking to teach yoga to seniors or people with reduced mobility. Chair yoga for seniors. This class is suitable.

It is a body mind and spiritual practice blending breathing exercise and physical poses to achieve peacefulness of both mind and body and helps participants manage anxiety and stress as well as relax. Get ready to move through a complete series of seated and standing yoga poses. This beginning yoga program improves respiration and circulation and reduces tension. Watch a seniors chair yoga class video.

The stronger seniors yoga chair exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. Lynn is highly skilled and experienced in working with seniors and the physically impaired. Elderchair yoga founded by lynn lehmkuhl ryt has been serving new york city with chair yoga for seniors since 2014 she offers seated low impact yoga workouts in home and on site at senior centers and places of work. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga for seniors with michelle rubin. You might want to do this chair yoga routine along with your older adult so they can watch your movements. Stronger seniors yoga chair exercise will help to increase balance flexibility and strength. This sequence will benefit anyone who prefers to do yoga in a chair such as seniors or those in a chair at work.

Yoga originated in india around 6 b c. The only equipment that s needed is a sturdy chair that allows your older adult s feet to touch the floor. 6 benefits of senior yoga classes. Gentle yoga for the whole body 54 mins this chair yoga class is perfect for seniors or those who are less mobile b.

Keep in mind that you want a sturdy chair that you feel comfortable and stable in.